{"id":15140,"date":"2025-08-30T16:14:18","date_gmt":"2025-08-30T14:14:18","guid":{"rendered":"https:\/\/www.quattrox4.com\/?page_id=15140"},"modified":"2026-10-13T17:47:51","modified_gmt":"2026-10-13T15:47:51","slug":"workshop","status":"publish","type":"page","link":"https:\/\/www.quattrox4.com\/en\/adulti\/workshop\/","title":{"rendered":"Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15140\" class=\"elementor elementor-15140\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8116616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8116616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d27693\" data-id=\"5d27693\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57315d6 elementor-widget elementor-widget-text-editor\" data-id=\"57315d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: right;\">[ITA | <a href=\"https:\/\/www.quattrox4.com\/workshop-eng\/\">ENG<\/a>]<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4becaf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4becaf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64eba42\" data-id=\"64eba42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b24c46 elementor-widget elementor-widget-heading\" data-id=\"4b24c46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WORKSHOP<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ce149 elementor-widget elementor-widget-heading\" data-id=\"84ce149\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2026 - 27<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd582d elementor-widget elementor-widget-text-editor\" data-id=\"edd582d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"background: #c86595;\"> COSA SONO?<\/span><\/strong><br \/>Spazi di studio intensivo guidati da artist\u0259 internazionali,\u00a0 dove la tecnica incontra la ricerca.<\/p><p style=\"text-align: center;\"><strong><span style=\"background: #c86595;\"> PERCH\u00c8?<\/span><\/strong><br \/>Da sempre Quattrox4 \u00e8 crocevia di artist\u0259. Ogni persona che passa lascia qualcosa.<br \/>Ed \u00e8 qui che inizia la nostra idea di <strong><span style=\"background: #f8c240;\"> FORMAZIONE.\u00a0<\/span><\/strong><\/p><p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Esplora i workshop in programma<\/strong> e trova quello pi\u00f9 adatto a te.<\/p><div style=\"text-align: center;\"><span style=\"font-weight: 400; background: #f8c240;\">\u00a0 PRENOTAZIONI E INFO \u00a0<\/span><\/div><p style=\"text-align: center;\"><strong><a href=\"mailto:segreteria@quattrox4.com\">segreteria@quattrox4.com<\/a><\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5d315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a5d315\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8feb080\" data-id=\"8feb080\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74db601 elementor-widget elementor-widget-image\" data-id=\"74db601\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#verticali\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-819x1024.jpg\" class=\"elementor-animation-grow attachment-large size-large\" alt=\"workshop verticali con Elaine Briant\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b705212\" data-id=\"b705212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d03546 elementor-widget elementor-widget-image\" data-id=\"3d03546\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#palo\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-819x1024.jpg\" class=\"elementor-animation-grow attachment-large size-large\" alt=\"workshop Qx4 di palo con Tja\u0161a Dobravecese con\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-455de38\" data-id=\"455de38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc9357 elementor-widget elementor-widget-image\" data-id=\"7bc9357\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tessuti\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-819x1024.jpg\" class=\"elementor-animation-grow attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d30d9f0\" data-id=\"d30d9f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8aa14 elementor-widget elementor-widget-image\" data-id=\"4e8aa14\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#trapezio\">\n\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-819x1024.jpg\" class=\"elementor-animation-grow attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/stay-tuned.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21ed01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21ed01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04ca6f5\" data-id=\"04ca6f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72453a5 elementor-widget elementor-widget-text-editor\" data-id=\"72453a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"background-color: #c86595;\"><strong>VUOI SAPERNE DI PI\u00d9?<\/strong><\/span><\/h5><p style=\"text-align: center;\">\uffec<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f547499 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f547499\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4453a\" data-id=\"3e4453a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352cc00 elementor-widget elementor-widget-text-editor\" data-id=\"352cc00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<a name=\"verticali\"><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e822037 elementor-widget elementor-widget-heading\" data-id=\"e822037\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><b>ELAINE BRIANT<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea17bdb elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea17bdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb71da5\" data-id=\"bb71da5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2e26a elementor-widget elementor-widget-text-editor\" data-id=\"fe2e26a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400; background: #ffc894;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>BIO \u00a0<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p dir=\"ltr\">Si diploma nel 2020 alla Circus University of the Arts di Stoccolma, specializzandosi in equilibrismo sulle mani.<br \/>Da solista, in duo (Bulldogs con Antonio Panaro, e con Joana Martinho) e in gruppo (Collectif les \u00e9quilibristes, Rightwaydown), il suo approccio nasce dall\u2019unione di tecnica, ricerca sul movimento acrobatico e attrezzi che crea lei stessa e di cui diventa interprete.<\/p><p dir=\"ltr\"><span style=\"font-weight: 400;\">Un\u2019 energia che si sente appena entra in sala, e uno sguardo che sa far emergere la forza di ciascun\u0259: Elaine Briant ci guider\u00e0 in un lavoro tra tecnica, ricerca e creativit\u00e0.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0a85e elementor-widget elementor-widget-text-editor\" data-id=\"ad0a85e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400; background: #ffc894;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>DESCRIZIONE \u00a0<br \/><\/strong><\/span><\/p><p dir=\"ltr\">Durante il seminario, al gruppo <strong>INTERMEDIO<\/strong> verr\u00e0 proposto un lavoro sul consolidamento della verticale a due braccia. Si lavorer\u00e0 sull\u2019allineamento e si sperimenteranno nuove sensazioni nel corpo, che permettono di iniziare a sbloccare gli obiettivi successivi della propria verticale. Lungo il percorso ci sar\u00e0 spazio anche per giocare con diverse entrate e uscite, sia di base sia meno scontate.<\/p><p dir=\"ltr\">Per la <strong>MASTERCLASS<\/strong> verranno proposti la scoperta di nuove posizioni e il modo di collegarle tra loro, in un lavoro continuo di connessione. Si esploreranno nuove possibilit\u00e0 di entrata e di uscita e, a seconda del livello di ogni partecipante, si lavorer\u00e0 sull&#8217;introduzione del lavoro a un braccio o sul suo perfezionamento, sia sul fronte della forza sia su quello dell\u2019equilibrio.<\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\"><span style=\"font-weight: 400; background: #ffc894;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>PREREQUISITI\u00a0\u00a0<\/strong><\/span><\/p><p dir=\"ltr\"><strong>INTERMEDIO<\/strong>:<\/p><ul><li dir=\"ltr\">30&#8243; di tenuta in verticale,<\/li><li dir=\"ltr\">Conoscenza delle figure di base (tuck &#8211; straddle &#8211; full).<br \/><br \/><\/li><\/ul><p><strong>MASTERCLASS<\/strong>:\u00a0<\/p><ul><li>1&#8242; di tenuta in verticale,<\/li><li>Transizioni solide tra le figure di base (tuck &#8211; straddle &#8211; full),\u00a0<\/li><li>Avere o aver lavorato su: verticale di forza, verticale d&#8217;impostazione e verticale a un braccio.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bff14 elementor-widget elementor-widget-text-editor\" data-id=\"f2bff14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><span style=\"background-color: #c86595;\"><strong>NON SEI SICURO DEL TUO LIVELLO?<\/strong><\/span><\/h5>\n<p><strong>Scrivi a <a href=\"mailto:segreteria@quattrox4.com\">segreteria@quattrox4.com<\/a><\/strong>, <br>ti indirizziamo noi alla classe pi\u00f9 adatta a te!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f672616\" data-id=\"f672616\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6eb2ef elementor-widget elementor-widget-text-editor\" data-id=\"d6eb2ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 style=\"text-align: right;\"><strong>VERTICALI<\/strong><\/h2><p style=\"text-align: right;\"><strong><em>13 &#8211; 15 Novembre 2026<\/em><\/strong><\/p><p><span style=\"font-weight: 400; background: #fff;\">\u00a0 \u00a0 INTERMEDIO (6 ore) \u00a0<\/span><br \/>&gt; <span style=\"text-decoration: underline;\">Sabato<\/span> 14 e <span style=\"text-decoration: underline;\">Domenica<\/span> 15, ore 10:00 &#8211; 13:00<\/p><p><span style=\"font-weight: 400; background: #fff;\">\u00a0 \u00a0 MASTERCLASS (12 ore) \u00a0<\/span><br \/>&gt; <span style=\"text-decoration: underline;\">Venerd\u00ec<\/span> 13, ore 18:00 &#8211; 22:00,<br \/><span style=\"text-decoration: underline;\">Sabato<\/span> 14 , ore 15:00 &#8211; 19:00,<br \/><span style=\"text-decoration: underline;\">Domenica<\/span> 15, ore 14:00 &#8211; 18:00<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10efef2 elementor-widget elementor-widget-image\" data-id=\"10efef2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"workshop verticali con Elaine Briant\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/Verticali.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d99a4 elementor-widget elementor-widget-text-editor\" data-id=\"f9d99a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div><span style=\"font-weight: 400; background: #FFC89469;\">\u00a0 \u00a0 \u00a0 \u00a0DOVE \u00a0<br \/><\/span><\/div><div>sede di Quattrox4, via Ezio Andolfato 10, 20126 Milano<\/div><div><span style=\"font-weight: 400; background: #FFC89469;\">\u00a0 \u00a0 \u00a0 \u00a0QUOTE \u00a0<br \/><\/span><\/div><ul><li><strong>INTERMEDIO: 90 euro<\/strong> &gt; EARLY BIRD! 80 euro se paghi entro il 31 Ottobre<\/li><li><strong>MASTERCLASS: 160\u00a0euro<\/strong> &gt; EARLY BIRD! 150 euro se paghi entro il 31 Ottobre<\/li><\/ul><p>&gt; per chi non \u00e8 socio Quattrox4 2026-2027, alle quote di partecipazione bisogna aggiungere +20 euro Tesseramento annuale (Quattrox4 + copertura assicurativa ASC)<\/p><div><span style=\"font-weight: 400; background: #FFC89469;\">\u00a0 \u00a0 \u00a0 \u00a0PRENOTAZIONI E INFO \u00a0<\/span><\/div><p><a href=\"mailto:segreteria@quattrox4.com\">segreteria@quattrox4.com<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f78581 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f78581\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1728ed0\" data-id=\"1728ed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fdd13 elementor-widget elementor-widget-text-editor\" data-id=\"c9fdd13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><a name=\"palo\"><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571cf0c elementor-widget elementor-widget-heading\" data-id=\"571cf0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><b>TJA\u0160A DOBRAVEC<\/b>\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9df83a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9df83a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1775595\" data-id=\"1775595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db0803 elementor-widget elementor-widget-text-editor\" data-id=\"0db0803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 style=\"text-align: right;\"><strong>PALO CINESE<\/strong><\/h2><p style=\"text-align: right;\"><strong><em>29 &#8211; 31 Gennaio 2027<\/em><\/strong><\/p><p><span style=\"font-weight: 400; background: #fff;\">\u00a0 \u00a0 INTERMEDIO (6 ore) \u00a0<\/span><br \/>&gt; <span style=\"text-decoration: underline;\">Sabato<\/span> 30 e <span style=\"text-decoration: underline;\">Domenica<\/span> 31, ore 10:00 &#8211; 13:00<\/p><p><span style=\"font-weight: 400; background: #fff;\">\u00a0 \u00a0 MASTERCLASS (9 ore) \u00a0<\/span><br \/>&gt; <span style=\"text-decoration: underline;\">Venerd\u00ec<\/span> 29, ore 19:00 &#8211; 22:00,<br \/><span style=\"text-decoration: underline;\">Sabato<\/span> 30 e <span style=\"text-decoration: underline;\">Domenica<\/span> 31, ore 15:00 &#8211; 18:00<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4bb5f elementor-widget elementor-widget-image\" data-id=\"5f4bb5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"800\" src=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"workshop Qx4 di palo con Tja\u0161a Dobravecese con\" loading=\"lazy\" srcset=\"https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-819x1024.jpg 819w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-240x300.jpg 240w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo-768x960.jpg 768w, https:\/\/www.quattrox4.com\/wp-content\/uploads\/2026\/10\/palo.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715d7fa elementor-widget elementor-widget-text-editor\" data-id=\"715d7fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\"><span style=\"font-weight: 400; background: #95E1D36B;\">\u00a0 \u00a0 \u00a0 \u00a0DOVE \u00a0<\/span><br \/>sede di Quattrox4, via Ezio Andolfato 10, 20126 Milano<\/div><div>\u00a0<\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\"><span style=\"font-weight: 400; background: #95E1D36B;\">\u00a0 \u00a0 \u00a0 \u00a0QUOTE \u00a0<br \/><\/span><\/div><ul><li class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">INTERMEDIO: <strong>90 euro<\/strong> &gt; EARLY BIRD! 80 euro se paghi entro il 15 Gennaio<\/li><li>MASTERCLASS:<strong> 130 euro<\/strong> &gt; EARLY BIRD! 120 euro se paghi entro il 15 Gennaio<\/li><\/ul><p>&gt; per chi non \u00e8 socio Quattrox4 2026-2027, alle quote di partecipazione bisogna aggiungere +20 euro Tesseramento annuale (Quattrox4 + copertura assicurativa ASC)<\/p><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\"><span style=\"font-weight: 400; background: #95E1D36B;\">\u00a0 \u00a0 \u00a0 \u00a0PRENOTAZIONI E INFO \u00a0<\/span><br \/><a href=\"mailto:segreteria@quattrox4.com\">segreteria@quattrox4.com<\/a><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-176f7cb\" data-id=\"176f7cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-919be34 elementor-widget elementor-widget-text-editor\" data-id=\"919be34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400; background: #95E1D3;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>BIO \u00a0<br \/><\/strong><\/span>\u00c8 un&#8217;artista di circo di origini slovene, attualmente residente in Portogallo.<br \/>Le sue principali discipline sono Spirale Aerea, Palo Cinese, Palo Aereo, Pole Dance e Sospensione Capillare, con in aggiunta esperienze nella danza e nella pratica del Mano a Mano.<br \/>La sua carriera inizia nel 2018 dopo aver vinto l&#8217;edizione di <em>Slovenia&#8217;s Got Talent<\/em>, che le ha aperto le porte al circo internazionale e alle performance in giro per il mondo. Nel 2020 \u00e8 stata invitata a performare al <em>Festival Mondiale del Cirque de Demain<\/em> a Parigi, dove ha ricevuto due premi. Nello stesso anno, a frequentato la Scuola di Circo Contemporaneo Professionale INAC in Portogallo.<br \/>Nel 2022, \u00e8 diventata la prima artista slovena a essere scelta come personaggio principale in uno spettacolo del Cirque du Soleil (<em>Muv<\/em>). Da allora, la sua curiosit\u00e0 l&#8217;ha portata a vivere diverse esperienze \u2014 dai cabaret in Germania al circo tradizionale in Italia, apparizioni TV e gal\u00e0 in tutto il mondo.<br \/>Nel 2023, ha co-fondato la compagnia di circo contemporanea Rummi-Crew con altri due artisti proveniente dal Texas e dall&#8217;Italia. Insieme hanno creato lo spettacolo <em>F.O.F.<\/em>, che ha girato con successo nei festival di strada e nei teatri in Slovenia e Italia.<br \/>Attualmente sta performando con <em>Eu Quero Andar de Carrinhos<\/em> <em>de Choque<\/em> (diretto da Bruno Machado) e portando avanti tre nuovi spettacoli: <em>Liberdade Liberdade<\/em>, <em>Pasto<\/em> e <em>Isla of Flightless Birds<\/em>.<br \/>Il suo obiettivo \u00e8 continuare a cercare nuovi concetti di movimento, esplorando espressioni attraverso la fiscalit\u00e0 e sviluppando un linguaggio creativo unico plasmato dalle sue diverse esperienze.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddb769 elementor-widget elementor-widget-text-editor\" data-id=\"9ddb769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400; background: #95E1D3;\">\u00a0 \u00a0 \u00a0 \u00a0<strong>DESCRIZIONE\u00a0\u00a0<br \/><\/strong><\/span><\/p><p dir=\"ltr\">Durante il seminario, al livello <strong>INTERMEDIO<\/strong> verr\u00e0 proposta una prima parte di riscaldamento progressivo e condizionamento, pensata per praticare il palo in modo sicuro ed efficace. Seguiranno lavori di improvvisazione su ritmo, consapevolezza del corpo e qualit\u00e0 del movimento, per risvegliare la creativit\u00e0. Si esploreranno poi il flow al palo attraverso trick accessibili, transizioni e sequenze, le posizioni statiche e la qualit\u00e0 del movimento al loro interno. Il percorso si aprir\u00e0 anche al lavoro in coppia, tra contatto, fiducia ed equilibrio, con la possibilit\u00e0 di avvicinarsi ad alcuni trick in doppio.<\/p><p dir=\"ltr\">Per la <strong>MASTERCLASS<\/strong> verranno proposti: un riscaldamento mirato a sostenere la tecnica avanzata, con attenzione a forza, dinamica e controllo del corpo; improvvisazioni su flow rotatorio, musicalit\u00e0 e movimento dinamico; allenamento avanzato su spirali, transizioni e dinamiche di movimento, ed esplorazione delle posizioni statiche avanzate. Si lavorer\u00e0 inoltre sul lavoro in coppia al palo, con trick doppi avanzati, per poi integrare il materiale appreso in combinazioni e frasi personali.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94eb60 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"a94eb60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"background-color: #95e1d3;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><strong style=\"background-color: #95e1d3;\"> PREREQUISITI \u00a0<br \/><\/strong><\/span>INTERMEDIO: buona conoscenza del crochet (jarret), inversioni, cadute, e le basi di brachiali, ruote, capovolte e bandiere.<br \/>MASTERCLASS:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6109b elementor-widget elementor-widget-text-editor\" data-id=\"dc6109b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><span style=\"background-color: #c86595;\"><strong>NON SEI SICURO DEL TUO LIVELLO?<\/strong><\/span><\/h5>\n<p><strong>Scrivi a <a href=\"mailto:segreteria@quattrox4.com\">segreteria@quattrox4.com<\/a><\/strong>, <br>ti indirizziamo noi alla classe pi\u00f9 adatta a te!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ITA | ENG] WORKSHOP 2026 &#8211; 27 COSA SONO?Spazi di studio intensivo guidati da artist\u0259 internazionali,\u00a0 dove la tecnica incontra la ricerca. PERCH\u00c8?Da sempre Quattrox4 \u00e8 crocevia di artist\u0259. Ogni persona che passa lascia qualcosa.Ed \u00e8 qui che inizia la nostra idea di FORMAZIONE.\u00a0 Esplora i workshop in programma e trova quello pi\u00f9 adatto a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":341,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop | Quattrox4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quattrox4.com\/en\/adulti\/workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop | Quattrox4\" \/>\n<meta property=\"og:description\" content=\"[ITA | ENG] WORKSHOP 2026 &#8211; 27 COSA SONO?Spazi di studio intensivo guidati da artist\u0259 internazionali,\u00a0 dove la tecnica incontra la ricerca. 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